Spa & Wellness · Hong Kong Island

Hong Kong's leading cryotherapy recovery centre, offering whole-body cryotherapy, infrared sauna, hyperbaric oxygen therapy and red light therapy among other cutting-edge wellness treatments. Instant booking available via Fresha.

Ground-floor massage shop at Causeway Bay Plaza, specialising in body massage paired with foot bath packages and ear candling.

Community sauna and ice bath centre on Stanley Street, Central, featuring 5 custom-made stainless steel ice bath tubs (5–10°C) and a sauna room. Includes towels and swimwear with no time limit, plus regular creative wellness events like Gong Baths and sauna coffee parties. Instant booking via Fresha.

Newly renovated wellness centre at Island Shangri-La, featuring a 28.5-metre outdoor pool, spa treatments, a premium gym and a hair salon for an all-round mind-body wellness experience. Unveiled in 2024.

Hong Kong's first community ice bath club, featuring cold plunge pools (3–10°C), a 90°C sauna and hot magnesium salt baths. No booking required, just walk in. Comes with a specialty café, perfect for post-workout recovery or stress-relief detox.

A boutique day spa on Cochrane Street in Central offering deep tissue massage, body scrubs, aromatherapy and ear candling, with a second branch in Mid-Levels. Book via WhatsApp or online at affordable prices.

Multi-district wellness studio (Central/Causeway Bay/Tsim Sha Tsui); the Central branch features one of Hong Kong's rare infrared saunas, plus yoga, meditation, breathwork and sound bath sessions. Book classes online instantly.

An iconic spa on the 11th floor of Grand Hyatt Hong Kong, featuring a 50-metre heated pool and skyline views of Central. With private treatment rooms (each with a private bathroom), it offers massages, reflexology, and results-driven facials for a hotel-resort feel.

A boutique spa within The Murray, Hong Kong (a Niccolo hotel), with 3 single suites and 2 couples suites, each equipped with a private steam room or sauna. Uses Dr. Barbara Sturm and Grown Alchemist skincare products.

Boutique wellness private club in Central, offering a bookable Recharge Suite (sauna and ice bath tub) for up to 4 people, ideal for small-group hot-cold contrast recovery. Personal training also available.

Ground-floor massage shop on Hennessy Road, offering Chinese acupressure massage, bone-setting massage and Thai massage.

Wellness concept spa on Wellington Street, specialising in spa treatments, bone-setting massage and lymphatic drainage.

Massage shop in Tin Hau, specialising in Five Elements aromatherapy massage, Thai herbal ball massage and navel candle detox.

A float spa in Happy Valley with spacious float pods offering various lighting options to suit personal preference. Clean environment and friendly service, with good TripAdvisor ratings.

The Wan Chai branch of Sense of Touch, an award-winning day spa brand offering facials, body treatments, massages, and more. Join the Diva membership programme for year-round discounts.

Natural Thai's Central branch on Wellington Street, specialising in Thai massage and dedicated wellness treatments, a popular relaxation spot for Central office workers after lunch or after work.

Biohacking spa that opened in November 2024 at 1880 Hong Kong, Taikoo Place, Quarry Bay, offering cutting-edge recovery treatments including hyperbaric oxygen chambers, infrared sauna and lymphatic drainage compression suits, plus massage, beauty and men's grooming services.

Sun and Moon's Causeway Bay branch at Lee Garden Three, specialising in traditional Thai massage and foot therapy, with 24-hour online booking and a comfortable, clean setting near the Causeway Bay shopping district.

Scandinavian-style boutique spa in Central known for organic skincare and natural botanical aromatherapy, offering aromatherapy massage, hot stone massage and facials. Open daily, bookable via WhatsApp or online.

Hong Kong's first Japanese-style head massage specialist, originating from Japan, using a signature 21-technique method to achieve a 'sleep high' effect. With over 700,000 bookings in Japan, the Causeway Bay Times Square flagship opened in 2024, with additional branches in Sha Tin and Yuen Long (see website for details).

Boutique flagship spa of French skincare brand Caudalie, founded in the vineyards of Bordeaux, located in Central. Features 2 private treatment rooms offering the Vinothérapie range of grape seed and wine polyphenol treatments; also bookable via Klook.

Rated five stars by Forbes Travel Guide for 14 consecutive years, with a Chinese herbal steam room, dry sauna, and heated bed treatments, one of the world's top hotel spas. Note: relocating to The Landmark branch from July 2026; please call to confirm beforehand.

A high-end Thai spa brand using natural plant extracts, featuring signature gold healing massage and gua sha facials, complete with wellness tea and spa snacks in a tranquil setting perfect for deep relaxation.

A hilltop spa overlooking the South China Sea, with 4 luxury treatment rooms, a hot tub, vitality pool, sauna and steam room, a rare full-facility resort-style spa on the Southside.