Spa & Wellness · Hong Kong Island

A boutique day spa on Cochrane Street in Central offering deep tissue massage, body scrubs, aromatherapy and ear candling, with a second branch in Mid-Levels. Book via WhatsApp or online at affordable prices.

Sun and Moon's Causeway Bay branch at Lee Garden Three, specialising in traditional Thai massage and foot therapy, with 24-hour online booking and a comfortable, clean setting near the Causeway Bay shopping district.

Scandinavian-style boutique spa in Central known for organic skincare and natural botanical aromatherapy, offering aromatherapy massage, hot stone massage and facials. Open daily, bookable via WhatsApp or online.

Hong Kong's leading cryotherapy recovery centre, offering whole-body cryotherapy (-110°C), infrared sauna, hyperbaric oxygen therapy and red light therapy among other cutting-edge wellness treatments. Instant booking available via Fresha.

Multi-district wellness studio (Central/Causeway Bay/Tsim Sha Tsui); the Central branch features one of Hong Kong's rare infrared saunas, plus yoga, meditation, breathwork and sound bath sessions. Book classes online instantly.

Hong Kong's first Japanese-style head massage specialist, originating from Japan, using a signature 21-technique method to achieve a 'sleep high' effect. With over 700,000 bookings in Japan, the Causeway Bay Times Square flagship opened in 2024, with additional branches in Sha Tin and Yuen Long (see website for details).

Community sauna and ice bath centre on Stanley Street, Central, featuring 5 custom-made stainless steel ice bath tubs (5–10°C) and a sauna room. Includes towels and swimwear with no time limit, plus regular creative wellness events like Gong Baths and sauna coffee parties. Instant booking via Fresha.

Boutique flagship spa of French skincare brand Caudalie, founded in the vineyards of Bordeaux, located in Central. Features 2 private treatment rooms offering the Vinothérapie range of grape seed and wine polyphenol treatments; also bookable via Klook.

An iconic spa on the 11th floor of Grand Hyatt Hong Kong, featuring a 50-metre heated pool and skyline views of Central. With private treatment rooms (each with a private bathroom), it offers massages, reflexology, and results-driven facials for a hotel-resort feel.

Rated five stars by Forbes Travel Guide for 14 consecutive years, with a Chinese herbal steam room, dry sauna, and heated bed treatments, one of the world's top hotel spas. Note: relocating to The Landmark branch from July 2026; please call to confirm beforehand.

A boutique spa within The Murray, Hong Kong (a Niccolo hotel), with 3 single suites and 2 couples suites, each equipped with a private steam room or sauna. Uses Dr. Barbara Sturm and Grown Alchemist skincare products.

A high-end Thai spa brand using natural plant extracts, featuring signature gold healing massage and gua sha facials, complete with wellness tea and spa snacks in a tranquil setting perfect for deep relaxation.

A hilltop spa overlooking the South China Sea, with 4 luxury treatment rooms, a hot tub, vitality pool, sauna and steam room, a rare full-facility resort-style spa on the Southside.

The spa at Four Seasons Hotel Hong Kong offers Thai massage, Ayurveda and Shirodhara oil-flow treatments among other premium therapies, a top-tier spa choice in the Central CBD, open to outside bookings.

Two-level luxury spa inside the Landmark Mandarin Oriental, offering Chinese medicine therapies, Thai massage and firming treatments, located in the heart of Central's shopping district, ideal for unwinding with top-tier spa treatments after shopping.

Newly renovated wellness centre at Island Shangri-La, featuring a 28.5-metre outdoor pool, spa treatments, a premium gym and a hair salon for an all-round mind-body wellness experience. Unveiled in 2024.

Local beauty and spa brand with over 21 years of history, with branches in Wanchai, Central, Kowloon Tong and Kennedy Town, offering comprehensive hair removal, manicures, facials and body treatments at affordable prices, great for everyday pampering.

Boutique wellness private club in Central, offering a bookable Recharge Suite (sauna and ice bath tub) for up to 4 people, ideal for small-group hot-cold contrast recovery. Personal training also available.

Ground-floor massage shop at Causeway Bay Plaza, specialising in body massage paired with foot bath packages and ear candling.

Ground-floor massage shop on Hennessy Road, offering Chinese acupressure massage, bone-setting massage and Thai massage.

Wellness concept spa on Wellington Street, specialising in spa treatments, bone-setting massage and lymphatic drainage.

Massage shop in Tin Hau, specialising in Five Elements aromatherapy massage, Thai herbal ball massage and navel candle detox.

Massage shop on Paterson Street, specialising in Thai foot reflexology, Thai herbal ball massage and traditional Thai massage.

Hong Kong's first float therapy centre, founded in 2015. Offers float therapy pods and cold plunge baths, using high-concentration salt water to achieve full-body flotation for deep relaxation and sensory-deprivation experiences. Rated 4.7 stars overall across Google, Klook, and TripAdvisor.