Sports Studio · Kowloon

A 24-hour self-service dance studio near Diamond Hill with a mirrored room, yoga equipment and a Bluetooth speaker, ideal for dance rehearsals, yoga and K-pop practice, from as low as $50/hour.

The Kwun Tong branch offers a 24-hour self-service mirrored dance room from as low as $50/hour, ideal for dance, yoga and rehearsal practice.

A 24-hour art and dance studio in Kowloon Bay with three mirrored rooms of different sizes (300–750 sq ft), professional sound and lighting, instant online booking, and student discounts.

A multi-district yoga studio available for rent; the Lai Chi Kok branch features a full-length mirror wall and up to 10 aerial yoga hammocks, from as low as $50/hour, with instant booking via the official website.

A yoga studio in Kwun Tong with aerial yoga hammocks and mat space, from as low as $50/hour, with instant online booking.

A yoga studio in Tsim Sha Tsui with aerial yoga hammocks and mat space, from as low as $50/hour, suitable for private yoga classes or workshop rentals.

A yoga studio in Mong Kok with aerial yoga hammocks and mat space, with instant online booking.

A small mirrored dance/activity studio in San Po Kong at a flat rate of $60/hour, with instant online slot booking, great for K-pop practice, choreography rehearsal or livestream filming.

A Pilates studio in an industrial building in Mong Kok, Kowloon, offering both reformer equipment and mat classes; 20% off first trial for new clients.

A Muay Thai gym right next to Mong Kok MTR station, offering authentic Muay Thai training alongside HIIT, TRX and CrossFit classes, with online booking.

An 8,200 sq ft flagship dance studio in San Po Kong with 5 mirrored rooms (500–1,500 sq ft each), a 4m x 2m LED screen, and lighting and fog effects; open 24 hours, ideal for dance rehearsals, filming and parties.

A 24-hour multi-purpose dance studio in Kowloon with 6 rooms of varying sizes (250–1,300 sq ft), professional sound systems and yoga equipment, suitable for all types of dance, yoga and rehearsals.

A pole dance school in the Mong Kok commercial district, also offering taekwondo, stage makeup, self-defence and fat-burning fitness classes.

One Yoga has branches in Tsim Sha Tsui, Central and North Point, offering a wide range of yoga classes and teacher training.

A yoga studio in Tsim Sha Tsui specialising in Hatha yoga, stretching, prenatal yoga and AntiGravity aerial yoga, with small class sizes.

A 1,000 sq ft 24-hour smart dance studio in San Po Kong, with maple flooring and HD mirror walls, close to Diamond Hill Station's three-line interchange, great for K-pop/choreography practice rooms, yoga and rehearsals.

Lai Chi Kok branch of Latte Pilates, part of the same chain as the Sheung Wan studio, specialising in Reformer Pilates.

Tsim Sha Tsui branch of O:RIN Pilates, part of the same chain as the Central studio, specialising in Reformer Pilates.

Multi-branch Reformer Pilates studio offering 1-on-1, semi-private and small-group (4-6 people) classes.

Billed as Hong Kong's first Korean-style Pilates studio, specialising in small-group Reformer classes, with a flagship branch in Tsuen Wan.

New Pilates studio in Lai Chi Kok offering graded Reformer Pilates classes.

Mirrored studio space in Mong Kok/Prince Edward available for rent for dance, yoga, aerial yoga, gymnastics and other multi-purpose activities.

One of three Flower Pilates Studio branches (Shek Mun, Kwun Tong, Kai Tak), located near the Shing Yip Street industrial area in Kwun Tong.

A yoga centre in a Kwun Tong industrial building specialising in aerial yoga and small-group classes, also offering Thai yoga stretch, sports therapy and corporate yoga sessions.