Sports & Activities

South China Athletic Association offers a 50-metre indoor main pool and a 25-metre training pool, plus an outdoor diving pool; a private club facility requiring membership or a member escort.

The Mira Hong Kong in Tsim Sha Tsui offers day passes for its pool and jacuzzi, open year-round with no time limit and no weekend surcharge, plus full facilities.

A Muay Thai and boxing gym in Wan Chai spanning over 2,000 sq ft, with a standard boxing ring and full training equipment, offering Muay Thai, Western boxing and fitness classes, with trial classes from as low as $150.

A Muay Thai training gym in Wan Chai with full Muay Thai and boxing practice equipment, offering classes at multiple time slots; bookable by phone or WhatsApp.

A multi-discipline fitness studio in Tai Kok Tsui offering Muay Thai, yoga and functional training classes, with over 600 classes per month; trial classes available, contact directly for venue rental.

Managed by the LCSD, this roughly 1,600 sqm extreme sports ground features street obstacles, rails, stairs and a bowl, suitable for intermediate to advanced skaters, usable in all weather.

Managed by the LCSD, this smaller but well-equipped skate park has a launch ramp and quarter-pipe, ideal for skating and inline skating beginners.

Managed by the LCSD, this roughly 630 sqm park is divided into three skill-level zones, suitable for skaters of different abilities, next to a swimming pool.

The only LCSD skate park on Lantau Island, at roughly 700 sqm with a variety of features, suitable for beginner to intermediate skaters, next to a large 3.8-hectare public playground.

The largest public riding school under the Hong Kong Jockey Club, established in 1994. Spanning 40,000 square metres with world-class facilities, it offers riding lessons for both children and adults, all taught by British Horse Society (BHS)-qualified instructors.

An urban riding school opened in 1992, spanning 4,000 square metres with two practice sand arenas and stables for 36 horses. Features a 1,300-metre hillside riding trail with views of the Lei Yue Mun channel. Managed by the LCSD and open to the public.

Hong Kong's first float therapy centre, founded in 2015. Offers float therapy pods and cold plunge baths, using high-concentration salt water to achieve full-body flotation for deep relaxation and sensory-deprivation experiences. Rated 4.7 stars overall across Google, Klook, and TripAdvisor.

Hong Kong's first contrast therapy spa, with 5 individual treatment rooms and 1 VIP suite, each equipped with a full-spectrum infrared sauna and a cold plunge pool (ice bath), combining scientific hot-cold cycling to promote physical and mental recovery.

Hong Kong's award-winning flagship day spa, located at the heart of Lan Kwai Fong, spanning 5 floors plus a Greek-style rooftop space. Offers a range of treatments including HydraFacial, infrared sauna, facials, and body treatments, plus a Kids Spa and group party services.

Named one of the world's 55 best spas by Condé Nast Traveler, THANN Sanctuary uses Thai organic natural aromatic products, combining advanced equipment with traditional therapist techniques. Also has branches at Art Piece in Causeway Bay and K11 MUSEA.

Authentic Japanese ganban-yoku (hot stone bathing) using Kamioka black stone from Hokkaido, heated to 40°C with far-infrared and negative ions for deep detox, fat-burning and skin benefits, equivalent to running 5km. Minimalist Japanese wood-grain interior for total relaxation.

A spa and beauty centre with 23 years of experience, offering zero-gravity floating massage, Swedish lymphatic massage and deep thermal magnetic massage in private, comfortable rooms, often with buy-one-get-one-free promotions.

A Thai massage chain with branches in Tsim Sha Tsui and Central, specialising in women's wellness treatments and couples' massage, open late into the night, great for unwinding after work.

Anti-ageing holistic wellness centre at Pacific Place, Admiralty, offering one-stop biohacking wellness services including hyperbaric oxygen therapy, infrared sauna, cold plunge and red light therapy, ideal for urbanites pursuing longevity science.

Hong Kong Thai massage chain led by Thai masseuses with over 20 years of experience, with branches across multiple districts, offering authentic traditional Thai massage and singing bowl relaxation therapy. Couples' package discounts available.

Boutique Thai massage studio at The Lohas in Tseung Kwan O, designed in a calming cream-toned minimalist style. Offers traditional Thai massage, herbal ball massage and aromatherapy, with herbal tea served as a welcome drink.

Massage and spa brand named after the Nordic concept of 'Hygge' comfort, with branches in Causeway Bay and Tsim Sha Tsui known for their lush, botanical décor. Offers Thai aromatherapy massage, lymphatic detox treatments and signature milk-and-herb baths.

Boutique day spa in Sai Kung staffed entirely by Thai masseuses with five-star hotel experience, offering a full range of beauty services including Thai massage, facials, manicure and foot therapy in a cosy setting, a rare professional spa choice in the Sai Kung area.

Massage-and-café concept store founded by Hong Kong actress Fish So, set in a minimalist Japanese wood-toned space. Offers full-body massage alongside a light-bite café, with branches in Tsim Sha Tsui and Causeway Bay, focused on a holistic, relaxing lifestyle experience.