Sports & Activities

One of Hong Kong's longest-established yoga centres (founded in 1999), specialising in Iyengar yoga with an emphasis on precise alignment, offering classes for multiple levels.

The Hong Kong flagship of Singapore chain Yoga Movement, specialising in hot yoga, with a 34-mat large studio and a 16-mat small studio.

One Yoga has branches in Tsim Sha Tsui, Central and North Point, offering a wide range of yoga classes and teacher training.

A yoga studio in Tsim Sha Tsui specialising in Hatha yoga, stretching, prenatal yoga and AntiGravity aerial yoga, with small class sizes.

A yoga and Pilates studio in Wan Chai combining yoga, Pilates and specialised training, blending ancient and modern wisdom to cultivate mind-body balance.

A yoga studio in Tsuen Wan focusing on small class sizes, covering mat yoga, aerial hoop yoga and prenatal yoga.

A Yuen Long branch of the Tapas Yoga chain, near Long Ping Station, offering mat, aerial and prenatal yoga classes.

A studio in Sai Kung offering a wide range of classes including Pilates, Hatha yoga, Yoga Flow, Gentle Yoga, Yin Yoga and prenatal yoga, with bookings via the Mindbody app.

A 1,000 sq ft 24-hour smart dance studio in San Po Kong, with maple flooring and HD mirror walls, close to Diamond Hill Station's three-line interchange, great for K-pop/choreography practice rooms, yoga and rehearsals.

Boutique Pilates and Gyrotonic studio in Central specialising in Reformer Pilates and physiotherapy-based rehab training, just a short walk from Central Station.

Hong Kong's first studio dedicated to Lagree Megaformer training, known for its signature 45-minute full-body MegaKore workout; founded in 2013, with an additional branch in Quarry Bay.

Group training studio on Lyndhurst Terrace in Central, offering a variety of classes including Barre, Pilates, TRX and HIIT.

Boutique Pilates studio founded in 2012, tucked in the historic Tai Ping Shan Street area, offering Reformer, Mat Pilates and Barre classes (with additional sessions at an Art Piece venue in Causeway Bay / Tsim Sha Tsui).

Fitness and Pilates studio in Sai Ying Pun offering personal training and small-group Pilates classes.

Boutique Reformer Pilates studio in Sheung Wan known for its 45-minute high-intensity, music-driven sessions and a warm, small-group vibe.

Boutique Pilates studio inside One Island South in Wong Chuk Hang, specialising in flow-based Reformer classes taught in small groups of 3-4 using a full suite of Classical Pilates equipment.

Boutique Pilates studio on Wyndham Street in Central offering flow-based Reformer classes in small groups of 3-4.

Lai Chi Kok branch of Latte Pilates, part of the same chain as the Sheung Wan studio, specialising in Reformer Pilates.

Tsim Sha Tsui branch of O:RIN Pilates, part of the same chain as the Central studio, specialising in Reformer Pilates.

Yoga and dance studio in North Point offering a range of classes including yoga, dance and mindfulness.

Yoga and Pilates studio in North Point.

Pilates studio in North Point, part of a chain with several branches.

Multi-branch Reformer Pilates studio offering 1-on-1, semi-private and small-group (4-6 people) classes.

Billed as Hong Kong's first Korean-style Pilates studio, specialising in small-group Reformer classes, with a flagship branch in Tsuen Wan.