Sports Studio in Hong Kong

A 24-hour self-service dance studio near Diamond Hill with a mirrored room, yoga equipment and a Bluetooth speaker, ideal for dance rehearsals, yoga and K-pop practice, from as low as $50/hour.

The Kwun Tong branch offers a 24-hour self-service mirrored dance room from as low as $50/hour, ideal for dance, yoga and rehearsal practice.

A 24-hour art and dance studio in Kowloon Bay with three mirrored rooms of different sizes (300–750 sq ft), professional sound and lighting, instant online booking, and student discounts.

A multi-district yoga studio available for rent; the Lai Chi Kok branch features a full-length mirror wall and up to 10 aerial yoga hammocks, from as low as $50/hour, with instant booking via the official website.

A yoga studio in Kwun Tong with aerial yoga hammocks and mat space, from as low as $50/hour, with instant online booking.

A yoga studio in Tsim Sha Tsui with aerial yoga hammocks and mat space, from as low as $50/hour, suitable for private yoga classes or workshop rentals.

A yoga studio in Mong Kok with aerial yoga hammocks and mat space, with instant online booking.

A multi-purpose studio in Causeway Bay offering a Healing Room, private room and two classrooms for rent, suitable for yoga, mindfulness, dance and interest classes, with online booking.

A small mirrored dance/activity studio in San Po Kong at a flat rate of $60/hour, with instant online slot booking, great for K-pop practice, choreography rehearsal or livestream filming.

A reformer Pilates studio with three branches, Sheung Wan, Lai Chi Kok and Fortress Hill, offering group reformer classes, private sessions and studio rental.

A Pilates studio with three branches, Central, Tsim Sha Tsui and Quarry Bay, offering Reformer and Gyrotonic classes with app booking.

A Pilates studio in an industrial building in Mong Kok, Kowloon, offering both reformer equipment and mat classes; 20% off first trial for new clients.

A reformer Pilates studio in Sheung Wan offering new-client trial deals and discounted corporate employee sessions ($980/50 minutes).

Hong Kong's first infrared reformer Pilates studio, with branches in Central and Wan Chai, infrared heaters warm the body directly rather than the air.

A Muay Thai gym right next to Mong Kok MTR station, offering authentic Muay Thai training alongside HIIT, TRX and CrossFit classes, with online booking.

Yoga and Pilates studio in Tseung Kwan O founded in 2022, running over 40 yoga and Reformer Pilates classes a week and having served more than 3,800 students to date.

An 8,200 sq ft flagship dance studio in San Po Kong with 5 mirrored rooms (500–1,500 sq ft each), a 4m x 2m LED screen, and lighting and fog effects; open 24 hours, ideal for dance rehearsals, filming and parties.

A 24-hour multi-purpose dance studio in Kowloon with 6 rooms of varying sizes (250–1,300 sq ft), professional sound systems and yoga equipment, suitable for all types of dance, yoga and rehearsals.

A dance studio in Central with two rooms of 400 sq ft and 1,000 sq ft, equipped with a projector and professional sound system, suitable for dance, rehearsals and corporate events.

A multi-purpose performance and dance studio in Repulse Bay, suitable for dance, yoga and Pilates classes, and convertible into a performance space with lighting and seating; rental rates available by email inquiry.

A pole dance school in the Mong Kok commercial district, also offering taekwondo, stage makeup, self-defence and fat-burning fitness classes.

An aerial dance, pole and flexibility studio in Wan Chai, "All bodies welcome," suitable for all ages and genders, and also offering corporate team-building sessions.

A Muay Thai and boxing fitness centre in Central with a boxing ring and dedicated training area; trial rates available for both group and private-coach classes.

A Muay Thai fitness gym in Causeway Bay with professional Thai coaches, offering fighter training and high-intensity interval cardio classes.