Spa & Wellness

Hong Kong's leading cryotherapy recovery centre, offering whole-body cryotherapy, infrared sauna, hyperbaric oxygen therapy and red light therapy among other cutting-edge wellness treatments. Instant booking available via Fresha.

Awarded a 4-star rating in Forbes Travel Guide 2023 and 2024, this tranquil spa is built from natural wood and stone, offering a range of professional massage treatments alongside an outdoor pool and sauna, perfect for a day-trip spa experience in Tung Chung.

Ground-floor massage shop at Causeway Bay Plaza, specialising in body massage paired with foot bath packages and ear candling.

Modern Thai massage studio in Mong Kok's Home Square, staffed entirely by Thai masseuses delivering authentic techniques. Offers traditional Thai massage, herbal ball massage and breast wellness treatments in a fresh, minimalist space at affordable prices.

Community sauna and ice bath centre on Stanley Street, Central, featuring 5 custom-made stainless steel ice bath tubs (5–10°C) and a sauna room. Includes towels and swimwear with no time limit, plus regular creative wellness events like Gong Baths and sauna coffee parties. Instant booking via Fresha.

Newly renovated wellness centre at Island Shangri-La, featuring a 28.5-metre outdoor pool, spa treatments, a premium gym and a hair salon for an all-round mind-body wellness experience. Unveiled in 2024.

Mong Kok beauty spa specialising in Japanese dry sauna, hot stone bed (ganban-yoku) treatments and head spa, plus a range of Chinese and Thai massage treatments.

Hong Kong's first community ice bath club, featuring cold plunge pools (3–10°C), a 90°C sauna and hot magnesium salt baths. No booking required, just walk in. Comes with a specialty café, perfect for post-workout recovery or stress-relief detox.

A boutique day spa on Cochrane Street in Central offering deep tissue massage, body scrubs, aromatherapy and ear candling, with a second branch in Mid-Levels. Book via WhatsApp or online at affordable prices.

Multi-district wellness studio (Central/Causeway Bay/Tsim Sha Tsui); the Central branch features one of Hong Kong's rare infrared saunas, plus yoga, meditation, breathwork and sound bath sessions. Book classes online instantly.

An iconic spa on the 11th floor of Grand Hyatt Hong Kong, featuring a 50-metre heated pool and skyline views of Central. With private treatment rooms (each with a private bathroom), it offers massages, reflexology, and results-driven facials for a hotel-resort feel.

A boutique spa within The Murray, Hong Kong (a Niccolo hotel), with 3 single suites and 2 couples suites, each equipped with a private steam room or sauna. Uses Dr. Barbara Sturm and Grown Alchemist skincare products.

One of the world's highest spas, located on the 116th floor of the International Commerce Centre with panoramic Victoria Harbour views, featuring 11 luxury treatment rooms and 2 couples' suites, rated five stars by Forbes Travel Guide, known for its signature magma shell massage.

Boutique wellness private club in Central, offering a bookable Recharge Suite (sauna and ice bath tub) for up to 4 people, ideal for small-group hot-cold contrast recovery. Personal training also available.

Basement massage parlour in Tsim Sha Tsui, specialising in foot reflexology, head/shoulder/neck relaxation and foot steam packages.

Ground-floor massage shop on Hennessy Road, offering Chinese acupressure massage, bone-setting massage and Thai massage.

Wellness concept spa on Wellington Street, specialising in spa treatments, bone-setting massage and lymphatic drainage.

Massage shop in Tin Hau, specialising in Five Elements aromatherapy massage, Thai herbal ball massage and navel candle detox.

Massage shop at Kings Wing Plaza, Shek Mun, specialising in foot massage, Chinese acupressure massage and the signature '10-Step' hair spa.

Foot bath wellness centre in Ho Man Tin, specialising in Chinese herbal foot baths paired with foot and head/shoulder/neck massage packages.

A float spa in Happy Valley with spacious float pods offering various lighting options to suit personal preference. Clean environment and friendly service, with good TripAdvisor ratings.

The Wan Chai branch of Sense of Touch, an award-winning day spa brand offering facials, body treatments, massages, and more. Join the Diva membership programme for year-round discounts.

Natural Thai's Central branch on Wellington Street, specialising in Thai massage and dedicated wellness treatments, a popular relaxation spot for Central office workers after lunch or after work.

Biohacking spa that opened in November 2024 at 1880 Hong Kong, Taikoo Place, Quarry Bay, offering cutting-edge recovery treatments including hyperbaric oxygen chambers, infrared sauna and lymphatic drainage compression suits, plus massage, beauty and men's grooming services.